Bigger.Faster.Stronger
Strength and Conditioning
Now Available
CrossFit style Workouts – With a Purpose
A Gym for the Whole Family
Altitude Fitness is a gym designed with intentional training and real results in mind
Youth Benefits:
- Build confidence
- Speed and agility for on-the-field performance
- Strength and coordination for injury prevention
- Conditioning to support both sport-specific and general physical development
Adult Benefits:
- Functional Fitness for Everyday Life
- Strength and mobility for daily movement
- Endurance and resilience for life’s demands
- A community-driven approach that supports every level, every age
Grand Opening Special Offer:
- 1 Week FREE Trial for anyone
- $99 Monthly Special for unlimited classes or
- $10 drop in fee
Kids 13 years old and under MUST be accompanied by an adult!
Schedule:
Monday – Friday:
6:00 a.m.
7:00 a.m.
8:00 a.m.
4:00 p.m.
5:00 p.m.
Saturday:
7:00 a.m.
8:00 a.m.
Coach Introduction
We would like to introduce Jon Chase – our head Coach and programming director.
Jon has a passion for strength, fitness, and helping people create a better everyday life. We are so excited to have him join our High Altitude Team!
Come join our community. As we develop this new and exciting side of High Altitude, please watch for clinics and other special opportunities to get you and your kids moving and feeling GREAT this Summer all year round!
For Any questions, please contact the front office by phone – 801-319-8978, or email us @[email protected]
Basic Methodology and programming of functional strength & conditioning
All exercises are based off of basic human movement patterns: push, pull, hip hinge, squat, rotate, run, jump, carry, etc.
- These movements strengthen and condition all the major muscle groups, and chains of muscles in the body. This supports a healthy, robust body so you can perform daily demand of life better.
Monday focus: Squat, hip hinge, jump
- Purpose: to work the quads, glutes, hamstrings and all the muscles and tissues that create those movement patterns
Example:
Strength: 4 sets of 12
- Bulgarian split squat
Followed by metabolic conditioning:
EMOM in 10 minutes
- 16 Kb swing
- 16 box box rocket
EMOM in 10 minutes
- 8 Kb Snatch
- 16 weighted toe touch
Tuesday focus: Interval conditioning
- Purpose: to tax the neural endocrine system short-term metabolic pathways, to elicit a greater caloric burn.
Example: TABATA (20:10)
- 20 seconds of high intensity work followed by 10 seconds of rest repeated 8 times
- Do 4-5 TABATAs of different movements
- Mobility and foam rolling
Wednesday focus: Push, pull, rotate
- Purpose: to work the chest, back, arms, shoulders and core, and all other muscle involved in those movement patterns.
Example: 5 sets of 12
- Db bench
- Db bent row
Metcon: 4 rounds of
- 12 weighted Plank to T
- 12 db curl
- 12 db Pullover
- 12 burpee ball slam
Thursday focus: long form conditioning and core
- Purpose: to enhance endurance and cardiorespiratory capacity and fitness.
Example:
- 400 meter farmer carry
- 800 meter run
- 1200 meter row/ski
Core ripper: 3 sets of 20
- Flutter kicks (hollow hold)
- Toe touch
- Side to side plank dip
Friday focus: focus: squat, hip hinge, rotate
- Purpose: to work the quads, glutes, hamstrings and all the muscles and tissues that create those movement patterns
Example:
Strength: 4 sets of 12
- Back squat
Metcon: 4 rounds of 12
- Lunge kick
- Jab jab cross uppercut
- Band rotation
- Knees to elbows
Saturday focus: push, pull, and everything
- Purpose: to work the chest, back, arms, shoulders and core, and all other muscle involved in those movement patterns.
Example: AMRAP in 40 minutes
DB bench press/push up
DB bent row/Pull ups
Tire sledge/Core
Seated L raise/banded lateral raise