Power Tumbling and Specialty Classes
Perfect Your Floor Skills: Specialty Tumbling Classes
Floor-exclusive tumbling instruction for dancers, cheerleaders, snowboarders, and athletes in Provo
- 100%Floor Only
- 60-75Minutes
- $80+Per Month
- 14+Years Exp.
Tumbling Excellence for Every Athlete
Whether you're a dancer perfecting your leap-to-aerial transitions, a cheerleader mastering tumbling passes, or an action sports athlete improving air awareness, our specialty classes provide focused floor instruction to take your skills to the next level.
Dancers
Enhance your dance routines with proper tumbling technique. Learn how to safely execute aerials, back handsprings, and layouts that will make your choreography stand out.
- Aerials, switch leaps, sissones
- Tumbling passes for recitals
- Dance-tumbling transitions
Cheerleaders
Master the tumbling skills required for competitive cheer. Perfect your standing tucks, running tumbling passes, and advanced skills for elite level routines.
- Standing tucks & fulls
- Running tumbling passes
- Elite-level progression
Action Sports
Snowboarders, skiers, BMX riders, and extreme sports athletes use our floor training to improve air awareness, rotation skills, and safe landing techniques.
- Flips, twists, cork rotations
- Air awareness training
- Safe progression system
Aerials, switch leaps, sissonesMaster Floor Skills from Beginner to Advanced
Our specialty classes are organized by skill level, ensuring you work on appropriate progressions with athletes at similar abilities
Level 1
BeginnerBuilding the foundation for all floor tumbling
- Forward & backward rolls
- Cartwheels & round-offs
- Handstands & bridges
- Beginning back walkovers
- Flexibility & strength conditioning
Level 2
IntermediateProgressing to connected skills and aerials
- Front & back handsprings
- Round-off back handspring
- Aerials & side aerials
- Standing back tucks
- Multiple back handsprings
Level 3
AdvancedElite-level skills and complex combinations
- Layouts, fulls, double fulls
- Round-off BHS layout
- Twisting skills & combinations
- Connected tumbling passes
- Competition-ready routines
Why Cross-Train with Tumbling?
Athletes across all sports benefit from tumbling training's unique combination of strength, flexibility, and body control
Explosive Power
Build fast-twitch muscle power that translates directly to jumps, leaps, and explosive movements in your primary sport
Air Awareness
Develop spatial orientation while airborne—critical for snowboarders, skiers, divers, and gymnasts
Core Strength
Every tumbling skill requires powerful core engagement, building the foundation for all athletic movement
Injury Prevention
Learn proper landing techniques and body mechanics that reduce injury risk in all sports activities
What to Expect in Specialty Classes
Every class is laser-focused on floor skills with structured progression and personalized coaching
- 10 min
Dynamic Warm-Up
Sport-specific stretching and conditioning to prepare muscles for tumbling
- 30-40 min
Skill Drills & Progressions
Work your current skill level with appropriate progressions, using in-ground trampolines, tumble tracks, and spring floors
- 10-15 min
Conditioning & Strength
Targeted exercises to build the power and flexibility needed for skill advancement
- 5-10 min
Cool Down & Goal Setting
Stretching, recovery, and discussion of progress and next skill milestones
Flexible Pricing for Serious Athletes
Monthly tuition for once-per-week classes. Multiple class discounts available for athletes training 2+ times per week.
- 60-Minute Classes$80/mo
- Once per week
- 100% floor-focused instruction
- Grouped by skill level
- Expert coaching & progressions
- State-of-the-art equipment
- RECOMMENDED75-Minute Classes$85/mo
- Once per week
- Extended training time
- More skill repetitions per class
- Additional conditioning work
- Faster skill progression
- 25-30% OFFMultiple Class Discount
Training 2+ times per week? Save big with our multi-class pricing
- 10-15% OFFSibling Discount
Multiple family members? Save on each additional athlete
- FREE TRIALTry Before You Commit
Every athlete gets one free trial class with no obligation
Common Questions
Not at all! We group classes by skill level, so whether you're learning your first cartwheel or perfecting a full twisting layout, we have a class that fits your current abilities.
Absolutely! Many competitive cheerleaders cross-train with us to master standing tucks, running fulls, and elite-level tumbling passes required for higher divisions. Our instructors understand cheer-specific needs and competition requirements.
Yes! Many students combine Specialty Classes with our Trampoline & Tumbling or Gymnastics programs. We offer discounts for multiple weekly classes—save 25% on your second class and 30% on additional classes.
The 75-minute classes provide more time for skill repetitions, conditioning work, and working multiple skills per session. Athletes training for competitions or wanting faster progression often prefer the longer format.
Progression varies by individual, current fitness level, and training frequency. Most athletes see noticeable improvement within 4-8 weeks of consistent attendance. Athletes training 2+ times per week typically progress faster than once-per-week students.
We have a full spring floor, tumble tracks, in-ground trampolines, foam pits, and professional-grade tumbling mats. This variety allows us to teach progressions safely and help athletes master skills before performing them on harder surfaces.
Ready to Take Your Skills to the Next Level?
Join dancers, cheerleaders, and athletes from across Utah Valley who train with High Altitude's specialty tumbling program
Classes available Monday-Friday afternoons & evenings. Contact us to find your perfect time slot!